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Four Yogis Fill Up on Gratitude

Get your gratitude flowing with quotes from our yoga community that spark all the feels

Dylan Werner's Up for a Challenge

Meet the yogi who has super-strength in body & mind

Healing Mind, Body & Soul Through Reiki

Michelle Weinhofen breaks down the Japanese method for overall well-being & how to bring more balance to your life

Phyllicia Bonanno on Yoga for Self-Expression & Personal Growth

The unlikely art form that transformed everything

Meet Irene Pappas, the Yogi who's Changing the Conversation around Yoga

Her practice has a purpose & we're so on board

Finding Meaning through Teaching Yoga: Laura Sykora's Story

Meet the yogi who's spreading yoga to the world & learning the important lessons in class

Practice Makes Perfect: Yogis' Proudest Poses

Five yogis on their most-prized asanas & what it took to ace them

Max and Liz's New Yoga Markets Series Celebrates Mindful Eating & Movement

Sunday morning yoga & yummy local vegan food at the Dallas Farmers Market? Yes, please.

Sjana Keeps It Sunny Through Yoga & Connection

From finding healing to learning self-acceptance, this yogi's reaping all the benefits of practice & play

MC YOGI: The Spiritual Lyricist

The yogi's dropping knowledge like he's dropping beats

Aligning Body & Mind with Hiro Landazuri

From pursuing a career in medicine to teaching yoga full-time, he's paving his own path

Rebekah Letch's Life in Motion

Get inspired by the yogi's journey, from finding yoga through dance to creating a best-selling natural beauty brand

10 Amazing Heart-Openers to Inspire Your Practice

The most incredible backbends from Talia Sutra, Max & Liz Acro, Dylan Werner & more, straight from the 'gram

Yoga for Kids: a Super-Fun Flow with Alissa Kepas

Move through cat and cow with animal sounds, jump around in frog & fly like an airplane with your little one!

Eleonora Zampatti's Path to Self-Acceptance Through Yoga

She's coming into her own & helping others do the same

Hannah Taha's Making Major Moves

Taking Soho by storm, one backbend at a time

Meet Carson Calhoun, Handstandup Comedian & Rocket Yoga Pro

Insane inversions, positive vibes and a healthy dose of humor—it's all in a day's work

Unpacking Yoga's Life Lessons with Holly Bentley

The benefits of yoga go way beyond the physical—just ask this inspiring yogi

Putting Yoga into Practice Beyond the Mat: Meet Melini Jesudason

One of the newest teachers at our New York flagship lives & breathes yoga

Carling Harps Is Building One Amazing Yoga Community

The yogi's bringing her signature realness to the studio & beyond

Here's to a Yoga-Filled Father's Day

Get inspired by three yogi dads & their adorable littles

Naya Rappaport's Journey to the Self

She talks teaching yoga, yoga teachings & the magic of getting on the mat

Victoria Arvizu On Teaching Yoga for the People

From creating a new yoga style to making classes more accessible, she's inspiring more people to get on the mat

The Turmeric Latte You Need To Try

Caley Alyssa's best health and wellness tips & the recipe for her go-to beauty elixir—we're obsessed!

3 Breathing Techniques for Waking Up & Winding Down

Aubry Marie walks us through simple breathing exercises we can use all day, every day

Practicing During Pregnancy: Yoga Tips & Essentials

The amazing benefits of yoga & the best Alo for moms-to-be—take it from MacKenzie Miller

The Warm Nourish Bowl... You'll Be Making This Non-Stop

Yogi Morgan Haley and her mom made an Instagram for foodies, and they're sharing an exclusive recipe with us!

Zen Out: A Guide to Meditation

How to create a meditation practice that you'll stick with, according to four major yogis

Meet The Alo Fam: Martina Sergi

She's using her digital platform to teach people around the world how to practice their best yoga

Meet The Alo Fam: Joe Liz

The yogi shares her inspiring yoga journey & her impactful words of wisdom

Meet The Alo Fam: Gabriella Dondero Luu

From teaching yoga to driving motorcycles to kicking butt in karate, one thing's for sure—this yogi can't be boxed in

Get In On Alo Instagram Challenges!

It's like instant inspiration and yoga community ... just ask two yogis who love hosting challenges

Meet The Alo Fam: Max & Liz Lowenstein

This yogi couple shares their story of how acro helped them grow & top tips for moving your way to happiness

And Baby Makes Three Yogis

Ashley Galvin and Josh Kramer are finding how yoga plays a major role in their life as new parents

Meet The Alo Fam: Shiela Advincula

Get inspired by the yogi's spiritual journey & wealth of useful wisdom

Meet The Alo Fam: Alissa Kepas

The yogi opens up about her personal practice and the advice she gives to beginners

Join Us For 30 Days of Mindful Movement... Now!

The challenge starts today. Are you with us?

It's On! The 30 Days of Mindful Movement Challenge Starts Jan 1

Flow into the New Year Like the Goddess That You Are

Love and All Is Coming: The Ultimate Healing Workshop

Talia Sutra's Angel Gathering was a treat for the soul

Meet The Alo Fam: Talia Sutra

Go Deep With This Yogi Who's Been Practicing Since Childhood

If you were at our our Alo Family Retreat...

Poolside yoga classes, crazy acro, late-night dance parties... We wish you could've been there too!

Acroyoga with GypsyOn

Meet Hannah and Pablo: a power couple on and off the mat

We Brought 40 Yogis To The Desert

And Here's What Went Down At Our Alo Family Retreat

Meet The Alo Fam: Jessica Olie

And See How Her #LetsStartYoga Became a Movement

Power Poses In Practice

Peak Pose Power With @Aubrymarie

Stronger, Better

Building Strength With Ashley Galvin

Handstand Land

Josh Kramer On His Journey To Handstand Workshop

Vegan Strong with Koya Webb

Tricks To Make It Work While Living A Full Life

from peacock to scorpion

How-to instructions for hundreds of poses – for free! Endless asana inspo.

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