30-Minute Pre-Natal Wind Down with Andrea Bogart - Alo Yoga

A gentle 30-Minute pre-natal yoga flow designed to help you relax and wind down from the day. Andrea Bogart guides you through various stretches, breath work and restorative poses to help relieve any tension or stress in the body, improve circulation and bring stillness to the mind. Andrea offers her tips and modifications to ensure a safe and comfortable practice for both mother and child.