How To: Warrior 1 Pose with Andrew Sealy

Learn how to achieve a strong and aligned Warrior I or Virabhadrasana I in this instructional tutorial lead by Andrew Sealy. Warrior I is one of the foundational poses of yoga that helps to focus the mind, build balance and stability in the body, and strengthen the connection to your core. Andrew will guide you through his tips and modifications for proper alignment and muscle and core engagement.