Nighttime Flow with Action Jacquelyn

This 20-minute pre-bedtime yoga flow lead by Jacquelyn Umof is the perfect way to wind down after a long day and clear your mind to prepare you for a nice, deep sleep. Jacquelyn guides you through a slower paced flow – which focuses on calming the breath and relieving any stress or tension from the body and mind. Shut down, log out and do some yoga!