How to do the challenge

1Subscribe to Alo’s YouTube channel to get the videos:

2Get the printable calendar of each day’s class:

Join Calvin Corzine, Briohny Smyth, Jacquelyn Umof, Melini Jesudason, Jade Alectra, Aubry Marie & Andrew Sealy for four weeks of invigorating and restorative flows that celebrate the four elements: Earth, air, fire & water.

Week 1: EARTH

Get grounded with centering flows that support a strong & stable foundation

Week 2: AIR

Focus on rejuvenating breathwork & inversions to find more balance on the mat

Week 3: FIRE

Sweat it out with strength-building flows for waking up the core & energizing the mind

Week 4: WATER

Slow it down & let what you’ve learned sink in with a week of intuitive, meditative flows