How To Backbend with Caley Allyssa

Learn how to do a strong and safe backbend in this instructional tutorial lead by Caley Alyssa. Backbends help stimulate the proper functioning of the digestive system and are great energizing poses that open the heart and invigorate the mind. At the same time, these poses place strong demands upon the lower back and spine. Caley will take you through her tips for proper alignment and increased flexibility, to ensure a safe, supported and fun backbend! * You will need: a yoga block or thick book