How To: Eagle Pose with Caley Alyssa

This 3-Minute ‘Eagle Pose’ tutorial lead by Caley Alyssa is a great introduction to the King of the Bird poses - a highly energizing asana, which is great for opening up your hip and shoulder spaces, maintaining your body’s natural alignment, compressing your lymph nodes and promoting circulation. It’s a fun twisting pose to incorporate into your yoga practice and will leave you feeling focused and detoxified. Twist up to unwind and release. You will need: 2 yoga blocks.