How To: Sun Salutation A with Caley Alyssa

Energize, stretch and strengthen your body in this 7-Minute instructional Sun Salutation A class lead by Caley Alyssa. Sun Salutations help to build heat in the body and are often used as warm-up sequences for your yoga practice. In this tutorial, Caley will guide you through the essential components of the A Series of Sun Salutations and her tips and modifications for each pose. Get ready to connect with your breath and warm up those muscles!