Be Patient
Patience can be learned with practice and the right mindset
![Video](https://i.ytimg.com/vi/J7amM8xkDYc/hq720.jpg)
Wait For It
Yoga 5 min
Play Red Light, Green Light, yoga style and practice patience in the process
![Video](https://i.ytimg.com/vi/_2-R9zV-BK4/hq720.jpg)
Four Seasons
Mindfulness 6 min
A fun mindfulness meditation to help kids appreciate the present
![Video](https://i.ytimg.com/vi/b-TToRIVx38/hq720.jpg)
Slow Yoga
Yoga 6 min
Connect with breath & move with intention to find more calm
![Video](https://i.ytimg.com/vi/1fxFkSr8wwU/hq720.jpg)
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
![Video](https://i.ytimg.com/vi/4QA1I9JOkfw/hq720.jpg)
Change Every Day
Yoga 5 min
Pose, adjust, repeat: this practice is all about embracing change!