How to do the challenge
1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Caley Alyssa and Alissa Kepas for a week of daily meditations designed to om the mind!
Day 1: THE WAY TO CALM MEDITATION
Tune in, tune out & find your zen
Day 2: YOGA NIDRA
Let stress melt away with an amazing yogic sleep meditation
Day 3: POSITIVE RESET MEDITATION
Release negativity & cultivate a positive headspace
Day 4: MEDITATION FOR HEART EXPANSION
Invite more love & compassion into your life
DAY 5: CHAKRA-BALANCING MEDITATION
Open up your energy centers for a more balanced body & mind
DAY 6: MEDITATION FOR DEEP REST
Unwind for ultimate relaxation
DAY 7: RESTORE YOUR INNER PEACE
Seal your practice with a calming meditation to help you restore & recharge
