How to do the challenge
1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Alissa Kepas and Andrew Sealy for a week of daily flows designed to clear out the 7 chakras!
Day 1: ROOT CHAKRA
Kick things off with a grounding flow for support & stability
Day 2: SACRAL CHAKRA
Awaken your creativity through deep stretching & moon salutations
Day 3: SOLAR PLEXUS CHAKRA
Fill up on confidence & find new willpower with a core-strengthening flow
Day 4: HEART CHAKRA
Practice love & compassion with an amazing heart-opening sequence
DAY5: THROAT CHAKRA
Open up the energy center for clear communication and self-expression
DAY 6: THIRD EYE CHAKRA
Tap into your intuition and heighten your focus while finding balance and building strength
DAY 7: CROWN CHAKRA
Tune into your true self through mantra, meditation, and headstands
