Be Patient
Patience can be learned with practice and the right mindset
Wait For It
Yoga 5 min
Play Red Light, Green Light, yoga style and practice patience in the process
Four Seasons
Mindfulness 6 min
A fun mindfulness meditation to help kids appreciate the present
Slow Yoga
Yoga 6 min
Connect with breath & move with intention to find more calm
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
Change Every Day
Yoga 5 min
Pose, adjust, repeat: this practice is all about embracing change!
